Updates On A Variety Of Healing Methods
I received this daily health alert, today from Editor Francois Lubbe supplying us with very interesting details on our intake of Salt, he explains just how much our body needs it, contrary to the mainstream constant warnings of the dangers of salt. I am sure it will be a relief to enjoy the tasty food enhanced with sufficient salt.
Dear Daily Health Member,
Listen to any mainstream dietary advice and you'll hear that you have to reduce your salt intake.
Why? Well, because it increases your blood pressure and it's bad for your heart health… right?
Low-salt high risk?
Previously, we told you how the US Centres for Disease Control (CDC) asked three teams of researchers to "crunch some numbers" from salt studies.
It turned out that the researchers couldn't give any actual results, they just came out with what appeared to be some made-up statistics and percentages and cooked-up this insane recommendation:
Salt intake should be cut by more than half. In 10 years, this would prevent 1.2 million premature deaths.
The truth is, the mainstream's obsession with the so-called dangers of salt could actually put your health at risk. And this is especially true for the elderly… and there are real studies to back this up:
- A large 2011 study linked lower salt intake with higher heart disease mortality.
- Three different trials tested low-salt diets on patients with kidney disease and heart failure. The results linked low-sodium diets to a higher risk of cardiovascular events and death.
- German research shows that low blood levels of sodium are common among the elderly. Symptoms include fatigue, confusion, and poor balance. But doctors usually just dismiss these symptoms as problems of old age.
And now, the latest
study out of Canada shows that eating too little salt could potentially be fatal.
For this recent study, researchers looked at more than 130,000 from all around the world with both high and normal blood pressure to determine if there was any link between salt (sodium chloride) intake and heart disease, stroke, or death.
The results showed that if you suffer with high blood pressure and you are consuming less than 3,000 mg of salt daily, you are at a 34 per cent higher risk of having a heart attack or stroke.
And if you have normal blood pressure, a low-sodium diet of less than 3,000mg a day can increase your risk of heart attack or stroke by 26 per cent.
The fact is, your body uses salt for optimal muscle and nerve function. And sodium is crucial to restoring your electrolyte balance – especially after an illness or strenuous exercise.
And when it comes to the damaging effects of salt… well, researchers found that you need to consume more than 6,000mg of salt daily.
That's a lot of salt.
According to this latest study, consuming about 3,400mg of sodium daily would be considered a "safe" amount.
You can easily avoid going overboard with salt by trying a pinch of kosher salt – which has a courser grain – or even flaky sea salt. Both these varieties are quite flavoursome so you don't need to add a lot to season your food.
Until next time,
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Dear health-savvy friend,
Stop me if this sounds familiar...
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Welcome to the very real world of 15 million people in the UK – and many, many millions more around the globe - who suffer as a result of their malfunctioning gut.
But, whilst your doctor may keep telling you that your problems are more likely to be in your head than in your gut, latest cutting edge research is proving him wrong..
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Have you tried SNS on your nails?
This new manicure technique is unlike Shellac, is more durable and flexible than traditional acrylics and provides more strength than many gels.
Studies have found that the UV radiation produced by a nail-drying lamp, used constantly over many visits for a manicure, may produce enough exposure to cause skin damage.
One very good incentive to try SNS is the fact that you can have perfect nails without the use for a lamp and the risk of skin damage.
There are multiple benefits in its use, it looks natural and is thinner than other options like shellac and acrylic nails. The powder used provides more strength than many gels.
It is soon becoming the most popular choice with both consumers and nail technicians.
While the product itself does not cause damage to the nail, there still remains the fact that damage can occur in the removal when the surface is sanded off. To ensure your nail will remains intact it should be removed correctly by a professional.
This multi-step SNS process overlays directly onto the nail bed to create a long lasting nails with exceptional durability and shine.
The application does not use harsh chemicals, it eliminates the odour that are typically associated with acrylic and gels.
The SNS process represents a completely new technology in nail enhancement.
Older methods such as acrylic and gels create a barrier that can cause weak, brittle nails and can even promote the growth of fungus on the nail bed.
Signature nails are water resistant, yet they allow natural nails to breathe, enabling them to grow long and strong.
This innovative SNS technology was developed by a group of Nail Professionals with decades of industry experience.
If you are allergic to acrylic then SNS is for you! Signature Nails are light weight and flexible. It is designed to feel like real nails yet they are also more durable than acrylic.
Unlike acrylic and gels, Signature Nails does not bond to the cuticle and are healthier for the natural nail bed.
Signature Nails are:
- Odour free
- No damage to nail bed
- Resistant to chipping & Cracking
- Water resistant
- Healthy for your real nail by adding calcium & vitamin E
Signature Nails are maintenance free with a natural look that does not require nail polish. The SNS process is not harmful to your nails, in fact it can help damaged nails grow back healthier and stronger.
Here is an important and refreshing note about dental care with the necessary information to use an amazing way to get total cleaning results for your teeth.
The Japanese, like the Americans, are renowned for their strong, white teeth. However, the Japanese differ in that they don’t spend a fortune on cosmetic dentistry to achieve a film-star smile. So what is their secret? Millions of people in Japan rely on an amazing plaque-destroying toothbrush that is powered by light and works without toothpaste! Better still, the Soladey-2 ionic toothbrush can even help to prevent gingivitis.
The good news is that this remarkable toothbrush is now available in the UK.
The ionic toothbrush is able to neutralise harmful acid that contributes to plaque
The Soladey-2 ionic toothbrush looks like an ordinary toothbrush, but it has a photosensitive titanium oxide rod that runs through the replaceable bristle head and into the handle.
This rod, when activated by light, produces negatively charged electrons (ions) that help to break the bond between plaque and the enamel of the teeth. The titanium oxide rod can be activated by any light source (either natural or artificial).
The ions that it releases blend with saliva to attract positive (hydrogen) ions from the acid in the dental plaque. This has the effect of neutralising the acid, and the plaque disintegrates. The user runs the bristles under water, then brushes their teeth thoroughly in the same way as with an ordinary toothbrush – adding toothpaste if it is their preference.
At first you might find it peculiar to use it without toothpaste – but it is so efficient that you couldn’t argue with the technology
The other difference with the ionic toothbrush is that you have to face the light when using it, and you will find that the ionic toothbrush dissolves the plaque into foam.
Studies reveal improved oral hygiene as a result of the ionic toothbrush
The Soladey-2 ionic toothbrush handle and rod are said to last for several years and replacement heads are cheap and readily available. The cost generally works out to about the same as using and replacing conventional toothbrushes. Below are more details if you would like to try it.
Ion5 Ionic Toothbrush
Light Activated Ionic Toothbrush
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This Ionic Toothbrush contains a photosensitive titanium dioxide rod. When exposed to light and water, the rod releases ions which help to remove dental plaque.
- Patented ionic oral care
- Hi-tech plaque fighter
- Promotes easier flossing
- Anti-bacterial titanium rod
- Attacks stubborn stains
- Oxygenating cleaning power
INSTRUCTIONS FOR USE: Wet the brush and rod (saliva is sufficient in case water is unavailable) and find the brightest light available (natural or artificial) for brushing. The light source must be sufficient to power a calculator. With toothpaste, use only a small amount. When brushing, grip the handle high enough that the solar panel remains uncovered, allowing light to reach it. Brush teeth after meals or at least twice a day when possible. Follow your dentist’s recommendations.
The toothbrush can last a lifetime if used correctly. To keep the rod in good condition or change the brush head, remove the head by pulling the handle out straight along the axis without twisting or bending and then clean with a brush or replace by pushing the new head onto the handle.
Please note that the Ionic Toothbrush is supplied with a soft head. It also includes a spare (soft) head and a head cover to keep your toothbrush clean when travelling.
It is advisable to change the head every 3 months
You can order replacement heads here